Diets are very tricky to keep up with when you are away from your home, your kitchen, or your local shops that you’re used to buy your essentials from. The low-carb ketogenic diet can be hard to maintain on its own, traveling can make the job even harder. When traveling locally or internationally, you need to pack cleverly to stay in ketosis.
We have collected the five essentials you need to be prepared for your trip.
1. Your Favorite Keto Snacks
While you are on the road to your destination, it’s always smart to bring some keto snacks to keep you energized. Whether you are taking a plane or you are driving, the chances of finding keto-friendly places are low depending on your destination. Being away is no excuse to break your diet. Pack your favorite snacks like low-carb nuts such as almonds to always be prepared.
2. Keto-friendly food
While there is nearly no place that you can go to that will not have eggs and you can never eat too many eggs on a ketogenic diet, you might get bored quickly. Pack some of your favorite foods, especially those which are hard to find, double down on that if you are planning to travel internationally. Pack some salami, hard cheese, ham, and avocado oil to be safe wherever you are.
3. MCT oil
MCT can be your ally when you’re to ditch those few pounds; it makes you feel full by releasing the hormones that are responsible for that feeling. The best thing about taking MCT oil with you is that it’s like carrying a chunk of energy that you can consume whenever you feel drained. It reduces the need of the body to store fat as an energy reserve. MCTs aren’t only a source of energy for the body, they are also a source of energy for the brain; having the ability to pass through the blood-brain barrier makes it easy to fuel your brain.
4. Supplements
When you’re traveling, you may not have all the resources you need to keep your ketosis going, this is where ketogenic supplements shine. Keto flu, low energy, nutrients deficiencies are all symptoms of a ketogenic diet. The best way to deal with them is by using supplements to aid your diet; electrolytes supplements, important minerals that your body may easily lose in a keto diet; exogenous ketones, which are pure ketones manufactured in many forms. Ketofire is a collection of all the best supplements that can really help you out in a pinch or in a stable diet.
5. Bring your Research
You need to research ahead about the place you’re going to visit; get to know the restaurants, café shops, and hotels. Knowing which restaurants are keto-friendly and which café shops offer great keto coffee is going to be very important. Always try to stay in a place with a kitchen included, so you could cook whenever you feel like it and not stray away from your diet frequently.
No one said ketogenic diets are easy, but no one said that they have to be hard either. When you’re traveling, you may be overwhelmed with all the preparations that you have to take care of so you wouldn’t mess up your diet. I would recommend not being too harsh on yourself, and enjoying yourself should be your priority. Research where you’re going and prepare yourself so you wouldn’t be caught off-guard.
