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The Benefits of Exercising With Your Partner

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By Dennis Byron

The benefits of regular exercise have for the longest of times been a beacon of good health and a healthy lifestyle practice, but recent years have brought to light the benefits of including your romantic partner in your regular exercise regime. It has been scientifically proven through a number of different cases, that regular exercise with your partner is proven to put a step into your romantic relationship, taking your partnership to the next level.

Let’s take a look at just some of these incredible relationship-building benefits that can be brought about by a simple jog around the pond together.

Increase your Happiness with your Relationship

Jointly participating in physical activities, preferably something that is slightly exciting, has proven to add satisfaction to a relationship, while at the same time, breeding a greater feeling of love towards one another.  It is said that it is more the challenge of the task that drives the romance attraction, rather than the task itself. Having a shared fitness goal is going to boost the overall quality of your relationship.

Improve Workout Efficiency

The mere fact that someone is watching workout is a proven motivator for individuals, and is a fantastic way to boost your overall performance and competency of an exercise. By bringing your romantic partner to the gym with you, you are going to increase your energy output, naturally producing better results. It is, however, a good idea to master any machine before taking your partner along for inspiration.

Fall in Love Again

The heavy breathing, sweaty palms, and racing pulse, are all symptoms of physical attraction, and all symptoms are present when you are working out. An invitation to work out together is a great way of increasing the attraction in your relationship, click this link to find out how to get the most out of your exercise regimen together.

Help Achieving your Fitness Goals

Working together makes everything a little easier, and this includes reaching your personal fitness goals. Sharing the ups and downs of your fitness goals with your partner is a great way to help bring you closer together, while at the same time, maintaining each other’s individuality and personal fitness goals. It is a good idea not to rely too heavily on your partner when it comes to your personal goals.

Increase your Emotional Bond

During a workout, you create an environment that is highly conducive to non-verbal communication, coordinating through actions rather than words. Running at the same pace, throwing a medicine ball to each other, or lifting weights together is perfect for benefiting your report. It creates a feeling of togetherness and a personal bond that is hard to mimic elsewhere.

When it comes to fitness and your health and wellness goals, it is not a job that is best accomplished alone. Including your partner in your exercise routine is going to create a stronger bond within your relationship, while at the same time allowing you to work on your individual goals in a collective and inspiring manner. It’s an individual and coupled win-win situation.

New Music Alert: Bizarre – “D.R.U.G.S 2” (Dat Real Underground Shit) (Mixtape)

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Bizarre of D12 presents the new compilation album titled D.R.U.G.S 2 (Dat Real Underground Shit). The 24-track project features Bizarre, Yo Gutta, YellaBoi, Blair Thompson, plus more. Stream or download below via Audiomack.

STREAM/DOWNLOAD: Bizarre – D.R.U.G.S 2 (Dat Real Underground Shit) [Mixtape]

New Video Alert: Figg Newton – Kant Stop Woopin

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Moving through the streets in a old school Chevy Impala, a clean Fila outfit and his red LA fitted, Figg Newton gives us a a classic West Coast vibe with hydraulic switches, funky synth leads and bar after bar of Left Coast word play in this LJ the Director visual for his single “Kant Stop Woopin.” “This song is about the addiction and dedication to a lifestyle and a way of life known to only those who have righteously participated,” Figg Newton explained.

The track itself was produced by Bossman Hogg from San Diego, California and sets Figg Newton up for an expansive year.

[embedyt] https://www.youtube.com/watch?v=VxvcfEClO8c[/embedyt]

New Music Alert: @TMGFresh – “Ice Cold”

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Continuing to lure in the ladies with his Playboy-like vibes, TMG Fresh delivers the music video for his smash single “Ice Cold” from the critically acclaimed debut EP Mansion Music.

In the music video TMG Fresh sips champagne with a diverse trio of ladies as he plays his hand in a multi-million dollar game of poker.

“I love the cadence and the falsetto of the hook and how the song changes speed,” TMG Fresh explained of his new single. “On the video set it was a mix between being fun and being extremely stressful. We were under a time constraint and were behind from the very beginning so half the time I was going bad and pressing the crew to move faster. But there were also some super cool, super cute girls that were shooting with me so the other half of the time I was just chillin and joking around with them. I was bouncing back and forth between flirting with the girls and yelling at the crew.”

Flourishing on the Hollywood nightlife scene, while being managed by “Mr. Welcome to the Show” aka Sincere Show, this young Hollywood millionaire is making big waves across the West Coast social scene getting co-signs from Wiz Khalifa, Eric Bellinger, Rich the Kid and many other artists and entertainers.

Rumored to be the offspring of the late-great Hugh Hefner, for the last 6 months TMG Fresh crafted his brand with mogul-like vibes as both he and Sincere Show have developed a partnership that’s setting the pace for all of 2019.

Previously TMG Fresh broke on to the scene releasing the singles “Playboy Fresh” and “Throw a Stack” which garnered heavy attention online.

The November release of Fresh’s Mansion Music EP garnered support from the likes of The Source, AllHipHop, TrapsNTrunks, Young California, Dirty Glove Bastard and many other influential rap sites from down South to the West Coast.

In the coming Months TMG Fresh will also be releasing his collaborative project with Sincere titled The Bad Boys of Hollywood. The 4-5 track EP is chock-full of tunes geared towards the strip club and other nightlife scenes from Miami to LA to NYC to London and beyond.

When asked about his music and how people feel about it, TMG Fresh said:

“It’s just a vibe, you know, It’s just a vibe…”

https://youtu.be/iMCeXrDvNUA

New Music Alert: N.O. Corleone – “Drippy” (Video)

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Coming from East New York, Brooklyn, New York where you become accustom to people close to you either going to prison or dying, where its way more gray clouds than sunny days, “shining” in turn becomes everything. Your aspirations, your goals all surround shining and looking your best. N.O. Corleone releases his new single entitled Drippy representing the mentality that through all the ups and downs one goes through, no matter what, you must manage to maintain and stay drippy. Through this lyrically, melodic driven song with a bounce N.O. Corleone not only stays drippy through it all but he does so in the name of those close to him he has lost. Blending the lyrical routes of his home town with the melodic sound of today, N.O. Corleone’s time is now. Get familiar.

New Music Alert: Wes Krave – “Shake & Bake”

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Wes Krave sets the tone for one epic year with a new single, “Shake & Bake.” Coming with upper echelon flows on top of smooth production, the track hits on real life topics like jealousy, false paternity claims and fraud rappers. “Shake & Bake” shines in Wes Krave’s ability to keep it genuine, painting vivid pictures of everyday life from the perspective of an OG. Lines like “only f*ckin’ with the true no suckers in my section” and “always kept it low key I never been a flexer” offer relatable content matter, in addition to letting ‘em know Wes Krave has been a boss.

Krave’s latest effort, the full-length ‘By The Code’ drops January 30th, 2019. According to industry insiders the release will be the one that brings Wes Krave to a large global audience. His obvious love for the creative process and making music for hip-hop fans just like himself is all over the new record and it’s expected to do big things for his career. Hip-hop aficionados looking for new sounds and wondering who’s up next in the game need to get with Wes Krave today. He’s the one.

Breaking: Singer James Ingram Has Died of Cancer at Age 66

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Grammy-winning singer James Ingram has died. TMZ is reporting that Ingram has passed at the age of 66 due to complications as a result of cancer. His music career has spanned over a period of 30 plus years and he has recorded with some of the greatest in music. One of James ingram’s biggest hits was with Michael Jackson where he and producer Quincy Jones wrote P.Y.T. from the “Thriller” album.

His Grammy wins came from songs’ “Yah Mo B There” and “100 Ways.” He was nominated for 12 Grammys throughout his career.

Our deepest condolences are with his entire family.

New Music Alert: YNW Melly & Foolie – Maserati (Video)

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South Central artist Foolie teams up with YNW Melly to release a new song called “Maserati” along with an official music video. Melly just delivered We All Shine featuring the popular track “Mixed Personalities” with Kanye West. Watch the DrewFilmedIt and DH1-directed clip below.

New Music Alert: Mo Beatz – “Fuck Da Club Up”

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South Carolina’s own Mo Beatz releases his new single titled “Fuck Da Club Up.” The track is a dope record for the streets, clubs, and has a lot of energy with the production handled by ChillGoHard. This one is going to be real big for 2019! #Stamp

STREAM/DOWNLOAD: Mo Beatz – Fuck Da Club Up

New Video Alert: Train Freeman – Radio Raheem

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Detroit upstart, Train Freeman, teamed up with platinum producer, iRockSays (credited for DeJ Loaf’s “Back Up” Ft. Big Sean), once again for a nostalgic car ride banger titled, “Radio Raheem.” Riding the beat effortlessly, Freeman expresses the importance of his radio as he takes you on a bass-heavy, soulful ride. The single and visual are loosely inspired by the character of the sane name fro the 1989 Spike Lee classic, “Do The Right Thing.” The video also serves as a sequel to Freeman’s 2017 “Dream Cruise” video.

[embedyt] https://www.youtube.com/watch?v=K2HzlNYoUKQ[/embedyt]

Exclusive Details: Sources Claim Model Halle Calhoun Was Abused by R. Kelly

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Credit: Instagram

Reporting by: Dennis Byron

Singer R. Kelly is being accused of abusing one of his former girlfriends with physical violence. Halle Calhoun, an aspiring model and actress dated R. Kelly back in 2017 and we have been told by one of our sources that their relationship wasn’t all it cracked up to be.

According to our source who is connected to Halle Calhoun, R. Kelly became upset with her after a concert with both of them shouting at each other. The source goes on to tell us that Calhoun pushed Kelly to which he responded by grabbing her by her clothes and throwing her into a wall.

That incident was allegedly witnessed by both Joycelyn Savage and Azriel Clary.

We are told Halle weighs approximately 120 lbs and is 5’4 feet in size which makes her no match for the towering Kelly who is 6’1 and 210lb size.


What bothered Halle most about that alleged assault was the fact that Kelly broke a chain and cross she wore around her neck that was given to her by her grandfather.

According to our source, Kelly allegedly assaulted Calhoun on several occasions but the final straw came when she wanted to leave him. She allegedly asked him could he buy her a ticket to go back home but he responded by telling her no he would not purchase her a plane ticket and that “he wasn’t paying for her to leave him.”


Halle has since moved on with her life and is now dating rapper Rocko who had the smash hit single “Imma Do Me” and the former boyfriend of platinum selling artist Monica.

This is a developing story.

Happy 75th Birthday to Human Rights Activist Dr. Angela Y. Davis

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Human Rights activist Dr. Angela Davis has dedicated her entire life for the liberation of people of color through protests and education. This past Friday Ms. Davis was the proud recipient of a human rights award that was given to her by Birmingham Civil Rights Institute.

The group, the Birmingham Civil Rights Institute, first announced last fall that Professor Davis would receive the award, but its board walked the decision back on Jan. 4 amid criticism over her support for a boycott of Israel. For their part, the group received criticism from many on social media and there was even a protest in Birmingham, Alabama to have her award reinstated.

Professor Davis has been recognized for her scholarship and activism around feminism and against mass incarceration.

Dr. Davis too, was fighting for her life. She has been a leading advocate for prison reform, a position informed by her own experience as a prisoner and a fugitive on the FBI’s top 10 wanted list more than 40 years ago. Once caught, she faced the death penalty in California.

After being acquitted on all charges, she spent her life fighting to change the criminal justice system.

In the video below Angela Davis discusses why she believe that the prison system should be abolished.

Source: Wiki/Youtube

Bounce TV’s “Saints and Sinners” Renewed for A 4th Season, Partners with Streaming Service Hulu

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Bounce, the only emerging broadcast – or “multicast” – television network producing original scripted series, announced today that Saints & Sinners has been renewed for a fourth season, to premiere in the summer of 2019.

The network also announced a new licensing agreement that will make previous episodes of the hit original drama series and #1 most-watched program available to stream on Hulu. All three seasons of Saints & Sinners will stream on Hulu ahead of the season four premiere – marking the first time originally-produced content from Bounce will be available on the premium streaming service.

Saints & Sinners centers around the pursuit of power, intertwined with greed, deception, corruption, compromising sexual affairs and murder – all set against the backdrop of a large southern church. Cliffhangers and twists abound in the series, which is set Cypress, Georgia, a sleepy southern town outside Atlanta. Saints & Sinners stars Vanessa Bell Calloway, Clifton Powell, Christian Keyes, Keith Robinson, J.D. Williams, Jasmine Burke, Tray Chaney, Demetria McKinney, Afemo Omilami and Donna Biscoe. The show is produced in partnership with Swirl Film’s Eric Tomosunas (Behind the Movement: The Rosa Parks Story, Love Under New Management: The Miki Howard Story, 35 and Ticking, Pride & Prejudice.)

New Video Alert: Leigh Paris “Wood Grain”

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Next to Blow rap artist Leigh Paris dropped his EP 5000 yesterday and from the sound of it, he sure to be around for awhile.

Wood Grain has gained much attention, especially from the Belizean community, which it sample from Belizean iconic hip hop artist, Shyne’s hit single Bad Boyz.

5500 shows Leigh Paris’ fun and energetic flow and true New York lyricism. Leigh Paris is the bridge way between the old hardcore lyrical New York rap and the new, high-energized, luxurious rap style.
Click here to hear his EP.